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16 ways to end gender-based violence

16 ways to end gender-based violence

Learn about 16 ways you can help end gender-based violence (GBV) during the 16 Days of Activism Against Gender-Based Violence campaign. Acknowledge the problem. Everyone in Canada – women, men, transgender and gender diverse people – can be a victim of gender-based...

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Are you Adopted?

Are you Adopted?

Identity is a topic that is regularly talked about in our programs. Sophia Coopman, who has a Jamaican mom and a dad with European roots, wrote a blog about it. Sophia didn’t inherit the brown skin of her mom, which triggers total strangers to ask her if she’s...

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Blog Archives

The Parent Project Podcast: Less talking, more listening

The Parent Project Podcast: Less talking, more listening

Episode 6 of the Parent Project Podcast is all about communication. How can we overcome communication barriers to improve relationships within our family? Parents and grandparents share communication challenges and successes with their kids and grandkids. “Less...

Parent Project Podcast: Managing Big Emotions with Mindfulness

Parent Project Podcast: Managing Big Emotions with Mindfulness

How do we practice mindfulness in the day-to-day of our busy family lives? In the fifth episode of the Parent Project podcast parents talk about personal experiences of practicing and fostering mindfulness in their kids. And they all agree: mindfulness, being in the...

The Parent Project: Strengthen your Empathy Muscle

The Parent Project: Strengthen your Empathy Muscle

The fourth episode of the Parent Project Podcast is all about empathy. How do you role model empathy with your children? And how can you show empathy for them, when they are not at their best? Well, they say empathy is a muscle, so you can strengthen it. In the...

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