May 7th is National Child & Youth Mental Health Day. Willie MacPherson was impacted by mental health problems throughout his youth. He was addicted to sugar, video games, and drugs, but found healing. He shares the lessons he learned on the way. Talk Talking about...
The Circle Education’s Pass it On Girls Program has been running for more than ten years. Facilitator Kate Nash has created a safe space where young girls talk about topics like identity, body image, relationships and consent. The program helped Mia Oliveira (now 19)...
Did you make new year’s resolutions for 2023? Most new year’s resolutions are meant to improve your life or lifestyle. These resolutions, based on the social-emotional learning principles that ground the programs we facilitate in schools, are less conventional. And...
Monday marked World Mental Health Day, a day to raise awareness of mental health issues around the world and to mobilize efforts in support of mental wellness. Although more and more people are opening up, there is still a lot of stigma surrounding mental health....
Ask yourself this: Do you feel nervous if your phone is not in your hand or within sight? Do you find yourself wishing you were more creative or had more time in the day to spend on your passions or connecting with friends and family? Do you spend more time with your...
I recently heard about a fascinating study in which researchers were investigating human perception of challenge. One of their findings was that when a person stands at the base of a hill that they are about to climb, they perceive the hill to be 10 to 20% larger than...
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