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One Man’s Journey toward Mental Wellness

One Man’s Journey toward Mental Wellness

Monday marked World Mental Health Day, a day to raise awareness of mental health issues around the world and to mobilize efforts in support of mental wellness. Although more and more people are opening up, there is still a lot of stigma surrounding mental health....
Power of Connection in Facing Challenge

Power of Connection in Facing Challenge

I recently heard about a fascinating study in which researchers were investigating human perception of challenge. One of their findings was that when a person stands at the base of a hill that they are about to climb, they perceive the hill to be 10 to 20% larger than...