Blog

SWOVA in the News!

October 22, 2019

We were thrilled to see that SWOVA was featured in the current issue of Victoria’s Vital Signs! Thank you to The Victoria Foundation for your support! And a huge thank you to Kate Nash and family for making the photo shoot happen over the summer!  Read Full Report

Victoria’s Vital Signs: Greater Victoria’s 2019 Annual Check-up

We are also pleased that the Gulf Islands Driftwood published a story about the 10-year anniversary of Pass-It-On Girls. Thank you to the Driftwood, Kate Nash, Coreen Boucher, and the Pass-It-On Girls for collaborating to ensure the article was published!

Gulf Islands Driftwood, October 16, 2019

The Parent Project Podcast: Why Having Boundaries Sometimes Is Hard

The Parent Project Podcast: Why Having Boundaries Sometimes Is Hard

Setting boundaries is difficult but so important! In episode 7 of the Parent Project Podcast, Kate Nash and other parents and grandparents share how boundaries can bring our families closer and how healthy boundaries can lead to deeper relationships. Photo by Nick...

The Parent Project Podcast: Less talking, more listening

The Parent Project Podcast: Less talking, more listening

Episode 6 of the Parent Project Podcast is all about communication. How can we overcome communication barriers to improve relationships within our family? Parents and grandparents share communication challenges and successes with their kids and grandkids. “Less...

Parent Project Podcast: Managing Big Emotions with Mindfulness

Parent Project Podcast: Managing Big Emotions with Mindfulness

How do we practice mindfulness in the day-to-day of our busy family lives? In the fifth episode of the Parent Project podcast parents talk about personal experiences of practicing and fostering mindfulness in their kids. And they all agree: mindfulness, being in the...

The Parent Project: Strengthen your Empathy Muscle

The Parent Project: Strengthen your Empathy Muscle

The fourth episode of the Parent Project Podcast is all about empathy. How do you role model empathy with your children? And how can you show empathy for them, when they are not at their best? Well, they say empathy is a muscle, so you can strengthen it. In the...

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