Blog

Powerful Community Building

May 30, 2019

To mark International Women’s Day, March 8th, SWOVA hosts a celebration dinner to honour the women in our community who are challenging barriers, demonstrating leadership, inspiring others and accomplishing positive change.

International Women’s Day is celebrated in many countries around the world. It is a day when women are recognized for their achievements without regard to differences, whether national, ethnic, linguistic, cultural, economic or political.  It is a day when we celebrate the sisterhood of all women.  It is also an occasion for looking back on past struggles and accomplishments, and for looking ahead to the untapped potential and opportunities that await future generations of women.

The Parent Project Podcast: Why Having Boundaries Sometimes Is Hard

The Parent Project Podcast: Why Having Boundaries Sometimes Is Hard

Setting boundaries is difficult but so important! In episode 7 of the Parent Project Podcast, Kate Nash and other parents and grandparents share how boundaries can bring our families closer and how healthy boundaries can lead to deeper relationships. Photo by Nick...

The Parent Project Podcast: Less talking, more listening

The Parent Project Podcast: Less talking, more listening

Episode 6 of the Parent Project Podcast is all about communication. How can we overcome communication barriers to improve relationships within our family? Parents and grandparents share communication challenges and successes with their kids and grandkids. “Less...

Parent Project Podcast: Managing Big Emotions with Mindfulness

Parent Project Podcast: Managing Big Emotions with Mindfulness

How do we practice mindfulness in the day-to-day of our busy family lives? In the fifth episode of the Parent Project podcast parents talk about personal experiences of practicing and fostering mindfulness in their kids. And they all agree: mindfulness, being in the...

The Parent Project: Strengthen your Empathy Muscle

The Parent Project: Strengthen your Empathy Muscle

The fourth episode of the Parent Project Podcast is all about empathy. How do you role model empathy with your children? And how can you show empathy for them, when they are not at their best? Well, they say empathy is a muscle, so you can strengthen it. In the...

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