Setting boundaries is difficult but so important! In episode 7 of the Parent Project Podcast, Kate Nash and other parents and grandparents share how boundaries can bring our families closer and how healthy boundaries can lead to deeper relationships. Photo by Nick...
Episode 6 of the Parent Project Podcast is all about communication. How can we overcome communication barriers to improve relationships within our family? Parents and grandparents share communication challenges and successes with their kids and grandkids. “Less...
How do we practice mindfulness in the day-to-day of our busy family lives? In the fifth episode of the Parent Project podcast parents talk about personal experiences of practicing and fostering mindfulness in their kids. And they all agree: mindfulness, being in the...
During the 16 Days of Activism Against Gender-Based Violence, leading up to the December 6th Memorial, we speak with Stella Grand, a recent GISS graduate and passionate youth activist. 35 years after the massacre at École Polytechnique in Montreal, Stella’s work on...
The fourth episode of the Parent Project Podcast is all about empathy. How do you role model empathy with your children? And how can you show empathy for them, when they are not at their best? Well, they say empathy is a muscle, so you can strengthen it. In the...
In the third episode of the Parent Project Podcast, parents and grandparents talk about respect. How can we learn to respect each other within family? Podcast host Kate Nash dives into the personal successes and challenges of the participants in creating respectful...
In the second episode of the Parent Project Podcast, Creating Agreements for Healthy Relationships, a group of parents and grandparents explores how we can use agreements as a tool to navigate the needs and desires of everyone in the family. Family rules are...
In the first episode of the Parent Project Podcast a group of parents and grandparents share their experiences around building relationships with their children. How does it feel to be truly connected with our children? What are the personal successes and challenges...