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Dec. 6th Vigil – Please Join Us

December 5, 2017

National Day of Remembrance and Action on Violence Against Women

We invite everyone to attend a

Candlelight Vigil

Centennial Park

Wednesday, December 6th, 2017 

**4:30-5:00pm** 

To honour and remember all women who have been killed by violence. We will meet at the Memorial Monument just before 4:30. Members of the public are invited to witness, listen to readings/poetry and song and share your own words as the spirit moves you.

Sponsored by:

SWOVA Community Development & Research Society

**Please share!**

The Parent Project Podcast: Why Having Boundaries Sometimes Is Hard

The Parent Project Podcast: Why Having Boundaries Sometimes Is Hard

Setting boundaries is difficult but so important! In episode 7 of the Parent Project Podcast, Kate Nash and other parents and grandparents share how boundaries can bring our families closer and how healthy boundaries can lead to deeper relationships. Photo by Nick...

The Parent Project Podcast: Less talking, more listening

The Parent Project Podcast: Less talking, more listening

Episode 6 of the Parent Project Podcast is all about communication. How can we overcome communication barriers to improve relationships within our family? Parents and grandparents share communication challenges and successes with their kids and grandkids. “Less...

Parent Project Podcast: Managing Big Emotions with Mindfulness

Parent Project Podcast: Managing Big Emotions with Mindfulness

How do we practice mindfulness in the day-to-day of our busy family lives? In the fifth episode of the Parent Project podcast parents talk about personal experiences of practicing and fostering mindfulness in their kids. And they all agree: mindfulness, being in the...

The Parent Project: Strengthen your Empathy Muscle

The Parent Project: Strengthen your Empathy Muscle

The fourth episode of the Parent Project Podcast is all about empathy. How do you role model empathy with your children? And how can you show empathy for them, when they are not at their best? Well, they say empathy is a muscle, so you can strengthen it. In the...

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